One on one personal training
This is an in studio experience with a trainer who is with you from your first day until you've reached your goal. We design a comprehensive program that begins with an initial body assessment of body fat testing, measurements and initial weigh in. After goals are established we then create a custom macro based meal plan based on flexible dieting and guidance is given throughout your program for additional guided workouts on your own a cardio program and supplements recommendations.
Additional one on one training options available:
Pre & Post Natal Pregnancy training
Partner or Couples training
Small group training
Online personal training
We've trained hundreds of clients online with great success. We incorporate all the components of our one on one training programs with he exception of being able to see you in person. Online training includes a custom meal plan, detailed workouts, cardio program and supplement recommendations. We review bi-weekly or monthly progress pics as needed per your program and make adjustments to your overall plan to keep you on track with your goals.
Interested in learning about macro based flexible dieting? We can help teach you the philosophy that is the buzz right now because of the great success so many clients are finding with the If It Fits Your Macros (IIFYM) meal plans. We will work with you to customize a plan specifically for you and modify as needed to help you reach your goal.
Our prep team is recognized as one of the premier prep teams in the nation with top IFBB Pros in multiple divisions and a very successful NPC team of athletes competing at the National and local level. Whether your goal is to become a top IFBB Pro competing on the Olympia stage or getting a feel for this sport and training to step on the stage for the first time, we are the team to help you get there and be at your best.
Saturday Bootcamp Circuit Training
(SEASONAL) this is a great group circuit training that can be done at your own pace but is guided to help you get an intense full body workout. These Saturday classes are limited to number of participants so you must register before each class to attend.