67_expanded_gallery3.jpg

CERTIFIED PERSONAL TRAINER

Philosophy:
Every person has the right to be healthy.  It is never too late to aim for better health and function.  Love yourself and embrace the possibilities.

Mission:
My goal is to help you achieve health and strength on a mental and physical level and a foundation that will give the highest quality of life.  Whether you want to change you body composition, get out of a rut or see what you are capable of, I will guide you in a safe, structured and purposeful program.  Together, we will find the best diet and strength and conditioning program that will lead you to your goals.

Credentials:
ACE certified personal trainer (certification is current and active)

Continuing education credits for: 
TRX, R.I.P.P.E.D., Nutrition for sports, exercise and weight management.                    
CPR
First Aid