Hi, I’m Keiran McBay.  I’m 21 years old, born in Phoenix and I currently reside in Chandler.  I played all sports growing up but found early on that I loved hockey.  I played travel ice hockey for 12 years for the Jr. Coyotes and the Phoenix Polar Bears.  I soon discovered that playing hockey at a competitive level, even at a young age, that if I was going to keep up with the demands of the sport, I had to be both physically and mentally fit.  Not only was fitness important, but building and maintaining muscle strength was equally important to be competitive on the ice.  I discovered a second love for the weight room and began to see physical and mental results which pushed and kept me motivated.  I’ve been lifting and following proper nutrition for 6 years and take pride in the fact that I am self-taught.  I’ve educated myself through extensive research in lifting technique, mental approach and proper daily nutrition.  I entered my first NPC competition at the age of 18, placing in the top 4 in the men’s physique open class.  Since this experience I have competed and placed in numerous other competitions, as well as, competing at NPC Nationals at age 19.  I am also very proud and honored to be the first national male spokesmodel for Labrada Nutrition and a print fitness model.  I began my personal training career after people started asking me for training and nutrition advice.  I love sharing my fitness knowledge and competition experiences with anyone looking to grow physically and mentally.  As a trainer at Pro Physiques, I look forward and want to advance the lives of others by helping them achieve their ultimate fitness goals; whether you’re seeking a personal lifestyle change or elite competition, together we can do it.