Head of Contest Prep
NASM Certified Personal Trainer, CES & PES

I have always been interested in health and fitness. For this reason, I am fortunate enough to have a career that I love and that doesn’t feel like a job. My passion is helping athletes achieve goals they never thought possible. I have been a personal trainer for more than 18 years, but have specialized in contest prep for the last 8 years. 

I am noted as one of the top Contest Prep Coaches in the IFBB/NPC, specializing in Women's Bikini, Figure, Physique and Fitness.  I have helped more than 50 athletes earn their Pro Cards on the national stage. Throughout my career I have coached multiple professional athletes who have attained Top 5 finishes. As well as many who have graced the prestigious Olympia and Arnold stages. I have become renowned for what I do because I have a vision and push my athletes past their boundaries. As a prep coach I allow my clients to see their potential and help them achieve it. 

"Do the work, there is no privilege greater than the pressure to excel, and no greater reward that earning the respect and fear of others who can only stand in awe of your results."

Favorite book "Relentless" by Tim Grover - If you have not read this book please read it and figure out what type of athlete you want to be!